Strictly Shoulders Workshop

Tired of shoulder pain slowing down your burpees, push-ups, and overhead movements? Join Revitalized Performance for a Strict Shoulders Workshop on Saturday, February 21st, from 8am-9am.

We'll be at The Fit to provide valuable insights on how to build shoulder strength, improve mobility, and prevent injuries that sideline your training. Whether you're dealing with nagging pain or want to optimize your performance, this workshop will give you the tools to keep crushing your bootcamp workouts.

Dr. Danielle Temmen will guide you through practical movement assessments and sport-specific exercises designed to keep your shoulders strong, stable, and competition-ready.